Breaking Free from Emotional Attachments: A Guide to Self-Awareness

Humans communicate more through vibrations than words. Our interactions with people in the world triggers subtle emotions that often goes unnoticed. The feeling of excitement, happiness, or joy can arise when we meet certain individuals. We also feel annoyance or anger. These emotions are examples of how powerful our vibrations are. Closer the match in... Continue Reading →

Combat Workplace Stress with Effective Techniques

Health and wellbeing is not a new topic but an important one. Unfortunately, it is often ignored due to its lack of in-depth understanding. No job or industry is easy. I have drawn references to how organisations could promote employee wellbeing based on my experience in consulting and professional services industry. Preparing ourselves to face... Continue Reading →

Escaping the expectation trap

I will start with the google definition of what an expectation is - An expectation is a belief about what might happen in the future. Key words here are 'might happen in the future'!! Having expectations is a nature of the mind, it just comes to our mind and 'management' starts after the fact! Some... Continue Reading →

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